Seasons & Episodes
Pilot
A new girl, Emily Kmetko, comes to train with they veterans at the gym and finds that they are both impressed and threat
Where's Marty
The exit of Coach Marty and one of "The Rock's" top guns, Lauren, causes chaos at the gym. Prompting Payson, Kaylie and
Blowing Off Steam
Tensions are still high at The Rock as the girls continue on without direction and with the surprise return of Lauren, S
Sunday, Bloody Sasha, Sunday
After busting them for going to the party, Sasha puts the girls through a rigorous day of training and team building.
Like Mother, Like Daughter, Like Supermodel
With a lack of funds facing The Rock team for Nationals, Kim and the other mothers decide to host a mother-daughter fash
Between a Rock and a Hard Place
Taking a gamble that the girls are ready and can use the motivation for Nationals, Sasha invites Marty and the Denver te
Run, Emily, Run
The Rock is gearing up for Nationals, and with that comes more pressure, while Emily has to deal with the consequences o
All's Fair in Love, War and Gymnastics
With everyone gearing up for Nationals, the pressure is on at The Rock. To celebrate, the Cruz family is hosting the Nat
Where's Kaylie
When Carter comes clean about his infidelity Kaylie takes off the night before leaving for Nationals, and the girls must
All That Glitters
The National Gymnastics Championship in Boston has arrived and now everything the girls of the Rock have been working fo
The Eleventh Hour
Kaylie faces the challenges of being a national champion; Payson tries to come to terms with her injury.
Follow The Leader
The girls devise a plan to get Marty fired; Sasha attempts to find a place for Payson at the gym.
California Girls
Kaylie and Nicky pose for a spread in the Seventeen magazine. They're billed as the golden couple, but there's definitel
Are We Having Fun Yet?
Payson's life is about to get a bit harder when she has to become a regular high school student after being home schoole
Loves Me, Loves Me Not
Valentine's Day is just around the corner and whether they like it or not, the girls have to face the ones they love. Pa
Save the Last Dance
The girls all attend the prom at Payson's school, and Emily unexpectedly sees Damon there. Meanwhile, Lauren discovers t
Hope and Faith
Emily finds out that her mother is dating Steve after Lauren confronts Chloe. Meanwhile, Payson has an appointment with
The Great Wall
The girls raise the bar with their training in preparation for a competition against the Chinese team, but troubles at h
The Only Thing We Have To Fear
The Girls get ready for China. While the mothers help out making the girls feel welcome when they go, Damon and Emily co
Are We Family?
In the season finale, everything is put on the line as the girls go up against the Chinese team to prove once and for al
Friends Close, Enemies Closer
After going rogue and defeating the Chinese National Team but going against the NGO, the The Rock girls are at their bes
All or Nothing
After being allowed back on the U.S. National Team, the girls head to France where everything is left on the mat in orde
Battle of the Flexes
When the men's Olympic champion, Austin Tucker, begins temporarily training at The Rock, egos clash when he tries to mov
And the Rocky Goes To
The Rock gears up for the annual awards banquet dinner, The Rocky Awards, and Lauren is determined to win the Miss Conge
I Won't Dance, Don't Ask Me
With World tryouts in the near future, Sasha pushes the girls to better their already difficult floor routines. During w
Party Gone Out of Bounds
Austin throws a party at his lake house and invites the girls, but Kaylie doesn't want them go because she wants them to
What Are You Made Of?
Kaylie, Lauren, and Emily have their final National Team practice before World Team tryouts, and Ellen Beals seems to ha
Rock Bottom
An ultimatum backfires on Chloe, and Emily struggles to help out her brother, Brian. After a rough National Team practi
If Only...
Lauren's mother returns to Boulder to forge a relationship; Damon takes Emily on a date.
At the Edge of the Worlds
World Team tryouts have finally arrived, and The Rock girls have to fight for spots on the team.
The New Normal
Kaylie is put in rehab for her eating disorder and makes a new friend, Maeve, a model who has been in and out of rehab b
Free People
The Rock gets a new coach, and everyone (especially Payson) is a little skeptical about her ability to coach them proper
The Buddy System
After being made co-captains, Lauren and Payson are at each other's throats. Steve finds the altered video of Payson and
Life Of Death
The Rock girls prepare for a meet with the Pinewood Club, the worst-ranked gym club in the country. The girls worry that
Hungary Heart
On the way to the international meet in Hungary, the girls get a connecting flight to Romania to convince Sasha to come
Requiem For A Dream
Emily's worst fears about Damon spending so much time with Kaylie are realized when Kaylie confesses to kissing Damon.
To Thine Own Self Be True
Kaylie finally returns to training at The Rock, but the public is under the impression that her time away from the gym w
Dog Eat Dog
Kelly Parker's manager, Shelia, arrives at the gym and starts scheming to make Kelly the most recognizable girl on the t
What Lies Beneath
Shelia continues her quest to ruin Kaylie, which now involves taking away Kaylie's new endorsement deal with Healthy Bar
Worlds Apart
Smells Like a Winner
The Rock girls meet their new coach for the national team.
It Takes Two
Coach MacIntire introduces a new training technique that pairs up each of the girls with a permanent training partner.
Time Is of the Essence
With only six weeks to go until the Olympics, Coach MacIntire is starting to feel the pressure as it appears his coachin
Growing Pains
The girls are visited by their families, and Payson's dad gives her some bad news while Kaylie tries to curb her parents
Dream On
The girls compete in the semi-qualifications. Meanwhile, Kelly's mother tries to take down Kaylie; Payson gets overprote
Listen to the Universe
Lauren is heart-broken to discover that her heart condition will require surgery and wonders how this will affect her ch
Truth Be Told
Lauren undergoes an experimental procedure, and her recovery time weighs heavily on her future as a possible Olympic gym
United Stakes
In the series finale, Payson boldly changes her floor routine, jeopardizing her spot on the team. Meanwhile, Kaylie's sh
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