Dig Deeper

Total Body

This comprehensive workout leaves no muscle untouched. Join Shaun and his bodybuilding trainer Kristen as they teach you

Chest & Back

You’ll hit both sides of your body using supersets (i.e., back-to-back exercises) in this targeted strength session th

Legs

Shift your focus back to your lower half with some of Shaun’s favorite moves for building strength and power from the

Shoulders, Glutes & Abs

Start sculpting a Shaun T-worthy six pack as you also strengthen and define your shoulders and butt.

Bis & Tris

This workout hits your arms from the front and back to help you build definition in the biceps and triceps.

Steady State Cardio 2

Embrace the burn through seven blocks of low-impact bodyweight exercises that will have your heart pounding and sweat po

Chest

Get ready for some of the heaviest lifting of the program. Shaun kicks it old school with classic weight training, using

Back & Abs

Light up your abs and back with a handful of Shaun’s favorite upper body moves. This workout is key for building the k

Arms

Legs

A combination of single sets and supersets will challenge your lower body in a whole new way. Lift heavy and follow Shau

Shoulders & Abs

Crunch, twist, press, raise, and row with Shaun as he reveals his favorite six pack secrets. It’s the last strength wo

Steady State Cardio 3

Put your weights aside—you won’t need them for this total body, low-impact sweat session that uses cardio moves to h

Chest & Back

Hammer your chest and back in less than 25 minutes with this express lifting session. Shaun keeps these workouts short s

Legs

The seven exercises in this targeted lower body workout will leave your legs quaking and heart pounding. It’s time to

Shoulders, Bis & Tris

Short on time? No problem. The trisets in this workout will help you build bolder shoulders and eye-popping arms faster

Abs & Glutes

Sculpt washboard abs and a firmer, more muscular butt with this fast-paced strength session. Each superset is designed t

Total Body

There’s only one block of work in this circuit session, but that doesn’t mean Shaun is letting you off easy. Prepare