Dig Deeper

Dynamic Circuits: Upper Body Circuit 1

Kick off your total body transformation with a targeted upper body workout. You’ll use circuits to hammer your chest,

Dynamic Circuits: Lower Body Circuit 1

Welcome to leg day, Shaun T-style. Two blocks of work with three sets of five back-to-back exercises will have your hear

Dynamic Circuits: Total Body Circuit

You’ll feel the burn from head to toe in this fun, fast-paced workout. A combination of weighted and bodyweight exerci

Dynamic Circuits: Upper Body Circuit 2

It’s time for another round of upper body work, but all-new moves keep the challenge fresh for maximum gains. Match Sh

Dynamic Circuits: Lower Body Circuit 2

Squat, lunge, step, and lift your way to a stronger, more powerful lower half. If your legs aren’t begging for mercy b

Dynamic Circuits: Steady State Cardio 1

Endurance is the name of the game in today’s low-impact workout. No less than six blocks of work will test your stamin

Sculpt & Define: Total Body

This comprehensive workout leaves no muscle untouched. Join Shaun and his bodybuilding trainer Kristen as they teach you

Sculpt & Define: Chest & Back

You’ll hit both sides of your body using supersets (i.e., back-to-back exercises) in this targeted strength session th

Sculpt & Define: Legs

Shift your focus back to your lower half with some of Shaun’s favorite moves for building strength and power from the

Sculpt & Define: Shoulders, Glutes, & Abs

Start sculpting a Shaun T-worthy six pack as you also strengthen and define your shoulders and butt.

Sculpt & Define: Bis & Tris

This workout hits your arms from the front and back to help you build definition in the biceps and triceps.

Sculpt & Define: Steady State Cardio 2

Embrace the burn through seven blocks of low-impact bodyweight exercises that will have your heart pounding and sweat po

The Build: Chest

Get ready for some of the heaviest lifting of the program. Shaun kicks it old school with classic weight training, using

The Build: Back & Abs

Light up your abs and back with a handful of Shaun’s favorite upper body moves. This workout is key for building the k

The Build: Arms

The Build: Legs

A combination of single sets and supersets will challenge your lower body in a whole new way. Lift heavy and follow Shau

The Build: Shoulders & Abs

Crunch, twist, press, raise, and row with Shaun as he reveals his favorite six pack secrets. It’s the last strength wo

The Build: Steady State Cardio 3

Put your weights aside—you won’t need them for this total body, low-impact sweat session that uses cardio moves to h

No Excuses: Chest & Back

Hammer your chest and back in less than 25 minutes with this express lifting session. Shaun keeps these workouts short s

No Excuses: Legs

The seven exercises in this targeted lower body workout will leave your legs quaking and heart pounding. It’s time to

No Excuses: Shoulders, Bis, & Tris

Short on time? No problem. The trisets in this workout will help you build bolder shoulders and eye-popping arms faster

No Excuses: Abs & Glutes

Sculpt washboard abs and a firmer, more muscular butt with this fast-paced strength session. Each superset is designed t

No Excuses: Total Body

There’s only one block of work in this circuit session, but that doesn’t mean Shaun is letting you off easy. Prepare